{"id":10506,"date":"2024-12-20T20:51:07","date_gmt":"2024-12-20T20:51:07","guid":{"rendered":"https:\/\/testdedier.kissafrica.fr\/produit\/banane-plantain-verte-vendue-a-lunite-denviron-250g\/"},"modified":"2024-12-20T20:51:07","modified_gmt":"2024-12-20T20:51:07","slug":"banane-plantain-verte-vendue-a-lunite-denviron-250g","status":"publish","type":"product","link":"https:\/\/testdedier.kissafrica.fr\/wo\/produit\/banane-plantain-verte-vendue-a-lunite-denviron-250g\/","title":{"rendered":"Banaana bu togg"},"content":{"rendered":"<h4 class=\"\" data-start=\"2425\" data-end=\"2488\"><strong data-start=\"2430\" data-end=\"2488\">Banane Plantain \u2013 Un Classique de la Cuisine Africaine<\/strong><\/h4>\n<p class=\"\" data-start=\"2490\" data-end=\"2794\">La banane plantain est bien plus qu\u2019un fruit : c\u2019est un f\u00e9culent \u00e0 part enti\u00e8re, utilis\u00e9 depuis des g\u00e9n\u00e9rations dans la cuisine africaine, antillaise et sud-am\u00e9ricaine. Lorsqu\u2019elle arrive \u00e0 maturit\u00e9, sa peau devient jaune, puis noire. Sa chair se ramollit, tout en d\u00e9veloppant un go\u00fbt sucr\u00e9 et profond.<\/p>\n<p class=\"\" data-start=\"2796\" data-end=\"3091\">Elle est extr\u00eamement polyvalente. Vous pouvez la frire pour obtenir des allocos croustillants, la bouillir pour accompagner un rago\u00fbt, ou la griller enti\u00e8re. Contrairement aux f\u00e9culents raffin\u00e9s, la plantain apporte non seulement de l\u2019\u00e9nergie, mais aussi des fibres et des nutriments essentiels.<\/p>\n<p class=\"\" data-start=\"3093\" data-end=\"3422\">En Afrique de l\u2019Ouest, elle est souvent servie avec du poisson brais\u00e9, une sauce tomate relev\u00e9e ou des haricots. Son go\u00fbt sucr\u00e9 \u00e9quilibre parfaitement les plats sal\u00e9s et \u00e9pic\u00e9s. En pur\u00e9e, elle peut m\u00eame remplacer la patate douce ou la pomme de terre. Elle convient aussi aux enfants gr\u00e2ce \u00e0 sa texture douce et son go\u00fbt agr\u00e9able.<\/p>\n<p class=\"\" data-start=\"3424\" data-end=\"3698\">Du point de vue nutritionnel, la banane plantain est une excellente source de glucides complexes, de potassium et de vitamines. Elle est digeste et rassasiante, ce qui en fait un aliment id\u00e9al pour les repas familiaux. De plus, elle ne n\u00e9cessite que tr\u00e8s peu de pr\u00e9paration.<\/p>\n<p class=\"\" data-start=\"3700\" data-end=\"3990\">\u00c0 l\u2019achat, choisissez des fruits \u00e0 la peau jaune ou tachet\u00e9e de noir. Vous pouvez les conserver plusieurs jours \u00e0 temp\u00e9rature ambiante. Pour une cuisson optimale, utilisez une huile v\u00e9g\u00e9tale neutre et \u00e9vitez les temp\u00e9ratures trop \u00e9lev\u00e9es, afin de ne pas br\u00fbler les sucres naturels du fruit.<\/p>\n<p class=\"\" data-start=\"3992\" data-end=\"4091\">Vendue \u00e0 l\u2019unit\u00e9 (environ 250g), la banane plantain est pratique, \u00e9conomique et toujours appr\u00e9ci\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banane plantain m\u00fbre, \u00e0 frire ou griller. Texture fondante, go\u00fbt sucr\u00e9 naturel. Vendue \u00e0 l\u2019unit\u00e9 (~250g).<\/p>\n","protected":false},"featured_media":4919,"template":"","meta":[],"product_brand":[],"product_cat":[3083,2299,3314],"product_tag":[6302,6303,6304,6305,2268,6306,6307,6308,6097,6164],"class_list":["post-10506","product","type-product","status-publish","has-post-thumbnail","product_cat-banaana-wo","product_cat-legumes-wo","product_cat-legumes-yu-fees-wo","product_tag-accompagnement-sucre","product_tag-alloco","product_tag-banane-a-cuire","product_tag-banane-plantain","product_tag-cuisine-africaine","product_tag-friture-plantain","product_tag-plantain-grille","product_tag-plantain-mure","product_tag-produit-frais","product_tag-unite-250g","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banaana bu togg - kissafrica<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banaana bu togg - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Banane plantain m\u00fbre, \u00e0 frire ou griller. 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