{"id":9003,"date":"2024-07-02T10:05:42","date_gmt":"2024-07-02T10:05:42","guid":{"rendered":"https:\/\/testdedier.kissafrica.fr\/produit\/haricots-secs-oeil-noir-cornille-1kg\/"},"modified":"2024-07-02T10:05:42","modified_gmt":"2024-07-02T10:05:42","slug":"haricots-secs-oeil-noir-cornille-1kg","status":"publish","type":"product","link":"https:\/\/testdedier.kissafrica.fr\/pt-pt\/produit\/haricots-secs-oeil-noir-cornille-1kg\/","title":{"rendered":"Feijao-Frade Olho Negro 1 kg"},"content":{"rendered":"<h3 data-start=\"755\" data-end=\"1106\">Haricots secs oeil noir cornille 1 kg<\/h3>\n<p data-start=\"755\" data-end=\"1106\">Les haricots \u0153il noir, \u00e9galement appel\u00e9s <strong data-start=\"796\" data-end=\"809\">cornilles<\/strong>, font partie des l\u00e9gumineuses les plus utilis\u00e9es dans la cuisine africaine, carib\u00e9enne et cr\u00e9ole. Avec leur aspect caract\u00e9ristique \u2014 une petite tache noire en forme d\u2019\u0153il au centre de chaque graine \u2014, ils se reconnaissent facilement et offrent une texture tendre et un go\u00fbt subtil une fois cuits.<\/p>\n<p data-start=\"1108\" data-end=\"1460\">Riches en prot\u00e9ines v\u00e9g\u00e9tales, en fibres, en fer et en magn\u00e9sium, ils sont parfaits pour \u00e9quilibrer un repas sans viande. Gr\u00e2ce \u00e0 leur <strong data-start=\"1243\" data-end=\"1271\">faible indice glyc\u00e9mique<\/strong>, ils sont aussi tr\u00e8s appr\u00e9ci\u00e9s dans le cadre d\u2019une alimentation saine. Ils apportent une sensation de sati\u00e9t\u00e9 durable, tout en \u00e9tant faciles \u00e0 dig\u00e9rer si on prend soin de bien les tremper.<\/p>\n<p data-start=\"1462\" data-end=\"1836\">Avant cuisson, faites-les tremper dans de l\u2019eau froide pendant 8 \u00e0 12 heures. Cela r\u00e9duit le temps de cuisson \u00e0 environ 45 minutes et am\u00e9liore leur digestibilit\u00e9. Ensuite, vous pouvez les utiliser dans une grande vari\u00e9t\u00e9 de recettes : sauces africaines comme la sauce graine, soupes \u00e9pic\u00e9es, salades ti\u00e8des ou m\u00eame plats en accompagnement du riz, de la semoule ou du manioc.<\/p>\n<p data-start=\"1838\" data-end=\"2041\">Leur saveur douce se marie particuli\u00e8rement bien avec des condiments comme l\u2019oignon, l\u2019ail, le piment ou le gingembre. Une touche d\u2019huile de palme ou de coco sublimera encore davantage votre pr\u00e9paration.<\/p>\n<p data-start=\"2043\" data-end=\"2231\">Enfin, leur conservation est simple : stockez-les dans un contenant herm\u00e9tique, \u00e0 l\u2019abri de la lumi\u00e8re et de l\u2019humidit\u00e9. Vous pourrez ainsi profiter de leur qualit\u00e9 pendant plusieurs mois.<\/p>\n<p data-start=\"2233\" data-end=\"2330\">Une l\u00e9gumineuse \u00e0 toujours avoir sous la main pour enrichir naturellement vos repas du quotidien.<\/p>\n<p data-start=\"2332\" data-end=\"2407\"><strong data-start=\"2332\" data-end=\"2349\">Autres noms :<\/strong> haricot \u0153il noir, cornille, black-eyed peas, ni\u00e9b\u00e9, niebe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haricots secs \u0153il noir cornille \u2013 1 kg. Prot\u00e9in\u00e9s, nourrissants et faciles \u00e0 pr\u00e9parer, ces haricots traditionnels sont parfaits pour la cuisine africaine et v\u00e9g\u00e9tarienne.<\/p>\n","protected":false},"featured_media":5129,"template":"","meta":[],"product_brand":[],"product_cat":[2288,2289],"product_tag":[2344,2345,2346,2347,2348,2349,2350,2351,2352,2353,2354,2355,2296,2356],"class_list":["post-9003","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-pt-pt","product_cat-leguminosas-pt-pt","product_tag-black-eyed-peas","product_tag-cornille","product_tag-cuisine-africaine-traditionnelle","product_tag-cuisine-vegetarienne","product_tag-haricot-africain","product_tag-haricot-blanc-tache-noire","product_tag-haricot-oeil-noir","product_tag-haricot-sain","product_tag-haricot-sans-gluten","product_tag-haricot-sec-1-kg","product_tag-legumineuse-africaine","product_tag-niebe","product_tag-proteines-vegetales","product_tag-recette-haricot-africain","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feijao-Frade Olho Negro 1 kg - kissafrica<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feijao-Frade Olho Negro 1 kg - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Haricots secs \u0153il noir cornille \u2013 1 kg. 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