{"id":10639,"date":"2025-06-18T16:34:49","date_gmt":"2025-06-18T16:34:49","guid":{"rendered":"https:\/\/testdedier.kissafrica.fr\/produit\/ogbono-entier-ndoo-sioko-kple-mangue-sauvage\/"},"modified":"2025-06-18T16:34:49","modified_gmt":"2025-06-18T16:34:49","slug":"ogbono-entier-ndoo-sioko-kple-mangue-sauvage","status":"publish","type":"product","link":"https:\/\/testdedier.kissafrica.fr\/pt-pt\/produit\/ogbono-entier-ndoo-sioko-kple-mangue-sauvage\/","title":{"rendered":"Ogbono Inteiro &#8211; Manga Selvagem"},"content":{"rendered":"<h3 data-start=\"1813\" data-end=\"1954\"><strong data-start=\"1819\" data-end=\"1954\">Ogbono entier (Ndo\u2019o, mangue sauvage) : graines traditionnelles africaines pour sauces \u00e9paisses et savoureuses<\/strong><\/h3>\n<p data-start=\"1956\" data-end=\"2286\">Les <strong data-start=\"1960\" data-end=\"1980\">graines d\u2019Ogbono<\/strong>, aussi connues sous les noms <strong data-start=\"2010\" data-end=\"2019\">Ndo\u2019o<\/strong>, <strong data-start=\"2021\" data-end=\"2035\">Sioko Kpl\u00e8<\/strong> ou <strong data-start=\"2039\" data-end=\"2057\">mangue sauvage<\/strong>, sont issues de l\u2019arbre <em data-start=\"2082\" data-end=\"2103\">Irvingia gabonensis<\/em>, originaire des for\u00eats tropicales africaines. Ces graines enti\u00e8res, une fois broy\u00e9es, deviennent un ingr\u00e9dient central de la <strong data-start=\"2229\" data-end=\"2245\">soupe Ogbono<\/strong>, plat embl\u00e9matique d\u2019Afrique de l\u2019Ouest.<\/p>\n<p data-start=\"2288\" data-end=\"2661\">Gr\u00e2ce \u00e0 leur composition unique, elles lib\u00e8rent un mucilage naturel qui donne une texture \u00e9paisse, lisse et gluante tr\u00e8s recherch\u00e9e. Elles permettent de lier les sauces sans utiliser de farine ou d\u2019amidon, rendant les plats \u00e0 la fois riches et l\u00e9gers. Le go\u00fbt de l\u2019Ogbono est l\u00e9g\u00e8rement terreux, presque noisett\u00e9, ce qui ajoute profondeur et authenticit\u00e9 aux plats mijot\u00e9s.<\/p>\n<p data-start=\"2663\" data-end=\"2958\">Traditionnellement, ces graines sont grill\u00e9es, broy\u00e9es, puis ajout\u00e9es aux sauces contenant viande, poisson ou l\u00e9gumes. Le r\u00e9sultat est une <strong data-start=\"2802\" data-end=\"2815\">draw soup<\/strong>, c\u2019est-\u00e0-dire une soupe \u00e9paisse qui \u00ab file \u00bb lorsqu\u2019on la soul\u00e8ve avec une cuill\u00e8re. Elle est servie avec du fufu, de l\u2019igname pil\u00e9 ou du riz.<\/p>\n<p data-start=\"2960\" data-end=\"3254\">Au-del\u00e0 de leur usage culinaire, les graines d\u2019Ogbono sont appr\u00e9ci\u00e9es pour leur richesse en fibres, lipides naturels et micronutriments. Elles offrent un apport \u00e9nerg\u00e9tique durable, id\u00e9al pour des repas complets. Non moulues, elles conservent mieux leurs ar\u00f4mes et se conservent plus longtemps.<\/p>\n<p data-start=\"3256\" data-end=\"3501\">Le <strong data-start=\"3259\" data-end=\"3273\">format 50g<\/strong> est id\u00e9al pour tester ou pour une recette occasionnelle, tandis que le <strong data-start=\"3345\" data-end=\"3353\">100g<\/strong> convient \u00e0 une consommation r\u00e9guli\u00e8re. Ces graines sont un v\u00e9ritable pilier de la cuisine africaine, combinant go\u00fbt, texture et valeurs nutritives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ogbono entier \u2013 aussi appel\u00e9 Ndo\u2019o, Sioko Kpl\u00e8 ou mangue sauvage. Sachets de 50g et 100g. Pour sauces \u00e9paisses, draw soups et cuisine africaine.<\/p>\n","protected":false},"featured_media":7875,"template":"","meta":[],"product_brand":[],"product_cat":[2573,2574],"product_tag":[3982,2255,3983,3984,3555,6406,3986,3987,3988,6624,3990,3991],"class_list":["post-10639","product","type-product","status-publish","has-post-thumbnail","product_cat-especiarias-africanas-pt-pt","product_cat-especiarias-pimentas-e-malaguetas-pt-pt","product_tag-bush-mango","product_tag-cuisine-africaine","product_tag-dika-nut","product_tag-draw-soup","product_tag-epaississant-naturel","product_tag-graines-africaines","product_tag-irvingia-gabonensis","product_tag-mangue-sauvage","product_tag-ndoo","product_tag-ogbono","product_tag-sioko-kple","product_tag-soupe-ogbono","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ogbono Inteiro - Manga Selvagem - kissafrica<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ogbono Inteiro - Manga Selvagem - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Ogbono entier \u2013 aussi appel\u00e9 Ndo\u2019o, Sioko Kpl\u00e8 ou mangue sauvage. 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