{"id":10463,"date":"2024-11-30T17:48:11","date_gmt":"2024-11-30T17:48:11","guid":{"rendered":"https:\/\/testdedier.kissafrica.fr\/produit\/patate-douce-rouge-a-chair-blanche\/"},"modified":"2024-11-30T17:48:11","modified_gmt":"2024-11-30T17:48:11","slug":"patate-douce-rouge-a-chair-blanche","status":"publish","type":"product","link":"https:\/\/testdedier.kissafrica.fr\/pt-pt\/produit\/patate-douce-rouge-a-chair-blanche\/","title":{"rendered":"Batata Doce Vermelha de Polpa Branca"},"content":{"rendered":"<h4 class=\"\" data-start=\"2036\" data-end=\"2117\"><strong data-start=\"2041\" data-end=\"2117\">Patate Douce Rouge \u00e0 Chair Blanche \u2013 Une Racine Nutritive et Polyvalente<\/strong><\/h4>\n<p class=\"\" data-start=\"2119\" data-end=\"2472\">La patate douce rouge \u00e0 chair blanche est un aliment de base dans de nombreuses cuisines africaines. Elle est reconnue pour sa texture tendre et son go\u00fbt l\u00e9g\u00e8rement sucr\u00e9, qui la rendent compatible avec une grande vari\u00e9t\u00e9 de recettes. Contrairement \u00e0 la patate douce \u00e0 chair orange, celle-ci a une saveur plus douce et une chair plus ferme \u00e0 la cuisson.<\/p>\n<p class=\"\" data-start=\"2474\" data-end=\"2743\">Tr\u00e8s pr\u00e9sente dans les march\u00e9s africains, elle se cuisine bouillie, frite, r\u00f4tie ou m\u00eame en pur\u00e9e. Elle peut accompagner des sauces tomates \u00e9pic\u00e9es, du poisson brais\u00e9 ou encore des l\u00e9gumes verts. Son go\u00fbt neutre permet aussi de l\u2019utiliser dans des pr\u00e9parations sucr\u00e9es.<\/p>\n<p class=\"\" data-start=\"2745\" data-end=\"2987\">D\u2019un point de vue nutritionnel, elle est une bonne source de glucides complexes, de fibres et de min\u00e9raux essentiels. Elle est \u00e9galement riche en antioxydants, surtout dans sa peau rouge. C\u2019est une alternative saine aux f\u00e9culents transform\u00e9s.<\/p>\n<p class=\"\" data-start=\"2989\" data-end=\"3213\">En cuisine, elle se pr\u00e9pare facilement. Il suffit de l\u2019\u00e9plucher, de la couper, puis de la cuire \u00e0 l\u2019eau, \u00e0 la vapeur ou au four. Vous pouvez \u00e9galement la r\u00e2per pour pr\u00e9parer des beignets ou la mixer dans des soupes \u00e9paisses.<\/p>\n<p class=\"\" data-start=\"3215\" data-end=\"3403\">Conservez-la dans un panier \u00e0 l\u2019air libre. Il est pr\u00e9f\u00e9rable d\u2019\u00e9viter l\u2019humidit\u00e9, qui acc\u00e9l\u00e8re sa d\u00e9gradation. Si vous la cuisinez en grande quantit\u00e9, elle peut se congeler une fois cuite.<\/p>\n<p class=\"\" data-start=\"3405\" data-end=\"3569\">Vendue \u00e0 l\u2019unit\u00e9 (environ 250g), la patate douce rouge \u00e0 chair blanche s\u2019int\u00e8gre parfaitement \u00e0 une alimentation \u00e9quilibr\u00e9e et aux traditions culinaires africaines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patate douce rouge \u00e0 chair blanche. Go\u00fbt doux, texture fondante. \u00c0 cuire \u00e0 l\u2019eau, frire ou r\u00f4tir. Vendue \u00e0 l\u2019unit\u00e9 (~250g).<\/p>\n","protected":false},"featured_media":4487,"template":"","meta":[],"product_brand":[],"product_cat":[2288,3297],"product_tag":[6149,2255,6150,6151,6152,6153,6154,6155,6142,6156],"class_list":["post-10463","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-pt-pt","product_cat-legumes-frescos-pt-pt","product_tag-chair-blanche","product_tag-cuisine-africaine","product_tag-cuisson-vapeur","product_tag-feculent-naturel","product_tag-friture","product_tag-patate-douce","product_tag-patate-rouge","product_tag-puree","product_tag-tubercule-africain","product_tag-unite-250g","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batata Doce Vermelha de Polpa Branca - kissafrica<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batata Doce Vermelha de Polpa Branca - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Patate douce rouge \u00e0 chair blanche. 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