{"id":52,"count":13,"description":"<h3>Mil : farine, couscous, thi\u00e9r\u00e9 et semoule traditionnelle \u2013 pour une cuisine africaine authentique<\/h3>\r\n<p data-start=\"448\" data-end=\"724\">Le mil fait partie de ces c\u00e9r\u00e9ales simples, nourrissantes et pleines de sens. Cultiv\u00e9 depuis des si\u00e8cles en Afrique. Il est au c\u0153ur de nombreux plats traditionnels. Sur cette page, vous retrouverez tout ce qu\u2019il vous faut pour cuisiner avec du mil au quotidien, \u00e0 votre fa\u00e7on.<\/p>\r\n<p data-start=\"726\" data-end=\"1158\">Envie d\u2019un bon couscous ? Le thi\u00e9r\u00e9 lalo, \u00e0 base de mil, se pr\u00e9pare avec ou sans sauce, en version sal\u00e9e ou sucr\u00e9e. Pour le dessert, optez pour le thiackry, une semoule fine qu\u2019on adore avec du lait ou du yaourt. Il est souvent parfum\u00e9 \u00e0 la vanille ou au sucre. Si vous aimez les textures rustiques, le sankhal est parfait pour des bouillies \u00e9paisses. L\u2019araw se cuit en quelques minutes pour accompagner \u00e0 peu pr\u00e8s tout.<\/p>\r\n<p data-start=\"1160\" data-end=\"1341\">Et pour varier les plaisirs, la farine de petit mil vous permet de r\u00e9aliser des cr\u00eapes, des beignets ou des bouillies nourrissantes, id\u00e9ales pour le petit-d\u00e9jeuner ou le go\u00fbter.<\/p>\r\n<p data-start=\"1343\" data-end=\"1567\">Le mil est naturellement sans gluten, digeste et riche en bons nutriments. 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