{"id":10192,"date":"2026-06-07T18:35:52","date_gmt":"2026-06-07T18:35:52","guid":{"rendered":"https:\/\/testdedier.kissafrica.fr\/produit\/%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a3%d8%a8%d9%8a%d8%b6-%d8%b7%d8%a7%d8%b2%d8%ac-ar\/"},"modified":"2026-06-07T18:35:52","modified_gmt":"2026-06-07T18:35:52","slug":"%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a3%d8%a8%d9%8a%d8%b6-%d8%b7%d8%a7%d8%b2%d8%ac-ar","status":"publish","type":"product","link":"https:\/\/testdedier.kissafrica.fr\/ar\/produit\/%d8%a8%d8%a7%d8%b0%d9%86%d8%ac%d8%a7%d9%86-%d8%a3%d8%a8%d9%8a%d8%b6-%d8%b7%d8%a7%d8%b2%d8%ac-ar\/","title":{"rendered":"\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0623\u0628\u064a\u0636 \u0637\u0627\u0632\u062c"},"content":{"rendered":"<h4 class=\"\" data-start=\"2523\" data-end=\"2608\"><strong data-start=\"2528\" data-end=\"2608\">Aubergines Blanches Fra\u00eeches \u2013 Un Ingr\u00e9dient Traditionnel Doux et Polyvalent<\/strong><\/h4>\n<p class=\"\" data-start=\"2610\" data-end=\"2941\">Les aubergines blanches fra\u00eeches font partie des l\u00e9gumes les plus utilis\u00e9s dans la cuisine africaine. Elles sont appr\u00e9ci\u00e9es pour leur go\u00fbt doux, leur texture tendre apr\u00e8s cuisson et leur facilit\u00e9 d\u2019int\u00e9gration dans des recettes simples et nourrissantes. Moins am\u00e8res que leurs cousines violettes, elles plaisent \u00e0 toute la famille.<\/p>\n<p class=\"\" data-start=\"2943\" data-end=\"3248\">Leur couleur claire cache une chair ferme qui se transforme en pur\u00e9e d\u00e9licate une fois cuite. Vous pouvez les incorporer dans des sauces \u00e9paisses, des soupes, ou les cuisiner avec des feuilles vertes, du poisson ou de la viande. Leur go\u00fbt doux met en valeur les autres ingr\u00e9dients sans dominer l\u2019assiette.<\/p>\n<p class=\"\" data-start=\"3250\" data-end=\"3559\">Dans les recettes africaines, elles sont souvent bouillies puis \u00e9cras\u00e9es et m\u00e9lang\u00e9es \u00e0 des oignons, tomates, ail et piment pour cr\u00e9er une sauce savoureuse. Elles peuvent aussi \u00eatre ajout\u00e9es \u00e0 des plats en sauce ou \u00e0 des bouillons de viande. Leur capacit\u00e9 \u00e0 absorber les ar\u00f4mes en fait un ingr\u00e9dient de choix.<\/p>\n<p class=\"\" data-start=\"3561\" data-end=\"3800\">Riches en fibres, pauvres en calories et tr\u00e8s digestes, les aubergines blanches conviennent \u00e0 une alimentation \u00e9quilibr\u00e9e. Elles sont \u00e9galement source de vitamines et de min\u00e9raux, notamment le potassium, bon pour la sant\u00e9 cardiovasculaire.<\/p>\n<p class=\"\" data-start=\"3802\" data-end=\"4092\">Vous pouvez conserver vos aubergines fra\u00eeches au frais, id\u00e9alement dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur. \u00c9vitez de les conserver trop longtemps, car elles perdent rapidement leur fermet\u00e9. Si vous ne les consommez pas imm\u00e9diatement, il est aussi possible de les cuire puis de les congeler.<\/p>\n<p class=\"\" data-start=\"4094\" data-end=\"4352\">Conditionn\u00e9es en sachets de 100g, 200g, 500g ou 1kg, elles s\u2019adaptent \u00e0 tous vos besoins : petite cuisine du soir ou grande pr\u00e9paration familiale. C\u2019est un produit de base, simple, naturel et profond\u00e9ment enracin\u00e9 dans les traditions culinaires du continent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aubergines blanches fra\u00eeches \u00e0 la texture fondante, parfaites pour sauces, pur\u00e9es et soupes africaines. Sachets de 100g \u00e0 1kg.<\/p>\n","protected":false},"featured_media":4608,"template":"","meta":[],"product_brand":[],"product_cat":[69,70],"product_tag":[282,281,273,285,283,288,286,287,209,280,278,279,284],"class_list":["post-10192","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes","product_cat-legumes-frais","product_tag-aubergine-africaine","product_tag-aubergines-blanches","product_tag-cuisine-africaine","product_tag-legume-digestible","product_tag-legume-frais","product_tag-produit-naturel","product_tag-puree-daubergine","product_tag-ragout","product_tag-sachet-100g","product_tag-sachet-1kg","product_tag-sachet-200g","product_tag-sachet-500g","product_tag-sauce-aubergine","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0623\u0628\u064a\u0636 \u0637\u0627\u0632\u062c - kissafrica<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0623\u0628\u064a\u0636 \u0637\u0627\u0632\u062c - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Aubergines blanches fra\u00eeches \u00e0 la texture fondante, parfaites pour sauces, pur\u00e9es et soupes africaines. 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